Starting from Thursday, 16th January 2025 | 5.00 pm | san gwann
5-week yoga + de-stress course for teens
stress less:
a de-stress journey for teens
Modern life places a lot on young shoulders - pressure from school, social connections, social media, and the constant pull to perform, fit in, and keep up. In this 5-week course, we’ll explore ways to pause the noise, reconnect with the body, and learn tools to release stress.
Through a mix of functional yoga elements, and nervous system regulation techniques, you will develop simple, practical tools for everyday life:
- How to feel calmer and more grounded, even in overwhelming moments
- How to move their bodies in healthy ways to counterbalance screen time and sedentary habits
- How to recognize and manage stress in daily lives
This is not about “doing more” or achieving perfection - it’s about creating space to breathe, move, and reconnect with what feels good.
Functional Movement + Stress Release: Learn simple tools to release tension, regulate your nervous system, and move your body in a safe, functional way.
Mindful Relaxation:
Explore techniques like breathwork, grounding practices, and deep rest to build resilience for daily stress.
Tools for Everyday Life:
Practical, easy-to-use strategies for stress management, body awareness, and balance - designed specifically for young minds.
55 Euro
Event Details:
Location: A Restful Space | Triq John F. Marks | San Gwann
Date & Time: 5 weekly sessions starting from
Thursday, 16th January, 5:00 PM - 6:00 PM
Who It’s For:
Teens aged 13-17 who want to feel better in their bodies, manage stress, and explore yoga in a non-competitive, welcoming environment. No experience needed!
What to Expect:
- Functional Movement & Stress Release: Learn simple tools to release tension, regulate your nervous system, and move your body in a safe, functional way.
- Mindful Relaxation: Explore techniques like breath work, grounding practices, and deep rest to build resilience for daily stress.
- Tools for Everyday Life: Practical, easy-to-use strategies for stress management, body awareness, and balance -designed specifically for young minds.
Limited to 6 Participants for a personalized experience.
Yoga Instructor specialized in
Functional Yoga + Nervous system support
Fiona Flecken
I'm a passionate yoga instructor and slow living enthusiast specializing in functional yoga and nervous system support. My unique approach integrates physical-therapy inspired yoga with nervous system support and sound healing to address the physical and mental strains of our modern living.
Through my classes, you'll explore how yoga can enhance posture, and strength, counteracting the effects of desk-bound lifestyles. My offers are more than physical postures; they're about holistic well-being, combining safe movements with nervous system regulation for a deeper connection with oneself.
Whether you're a beginner or seasoned yogi, my classes offer a refreshing perspective, ensuring yoga's benefits extend far beyond the mat.