Saturday, 11th January 2025 | 5.30 pm | san gwann

Join me for an evening dedicated to deep relaxation and connection.

rhythm + rest

In this intimate gathering, we’ll explore gentle movements designed to ground your body and soften the mind, creating space to let go and ease into relaxation. Accompanied by the comforting warmth of ceremonial cacao, we'll open the senses and invite a sense of calm and clarity.

As we settle, the soothing sounds of crystal bowls will wash over you, guiding you into a deeper state of rest. This sound bath experience is crafted to help you release lingering tension, recharge, and find a moment of true peace.

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Gentle movements:
Starting our sessions with some gentle  movements to ground and soften into relaxation.

Cacao Ceremony:
Our session is accompanied by warming and nourishing cacao.

Sound Bath:
Explore deep relaxation to the sound of the crystal bowls. 

15 Euro

Event Details:

Location: Pilates & Wellness Centre, San Gwann

Date & Time: Saturday, 11th January, 5:30 PM - 6:30 PM

What to Expect:

  • Gentle grounding movements to settle the body
  • Nourishing ceremonial cacao to warm and open the senses
  • Crystal bowl sound bath to guide you into relaxation

Limited to 6 Participants for a cozy, personalized experience.

this is what i need

Yoga Instructor specialized in 
Functional Yoga + Nervous system support

Fiona Flecken

I'm a passionate yoga instructor and slow living enthusiast specializing in functional yoga and nervous system support. My unique approach integrates physical-therapy inspired yoga with nervous system support to address the physical and mental strains of our modern living. 

Through my classes, you'll explore how yoga can enhance posture, and strength, counteracting the effects of desk-bound lifestyles. My offers are more than physical postures; they're about holistic well-being, combining safe movements with nervous system regulation for a deeper connection with oneself. 

Whether you're a beginner or seasoned yogi, my classes offer a refreshing perspective, ensuring yoga's benefits extend far beyond the mat.